Try to also ensure that you do some stretching for running recovery. The choice of a fourth run or cross training, and which strength workout you do, is also up to you but do make sure you have at least one rest day each week. Just try to space your runs out within your week so you don’t do more than two runs on consecutive days. It is a flexible plan so it won’t tell you which days to run on. This plan is designed to prepare your body and mind for the half marathon, but it aims to do that without adding too much pressure. We’ve also done away with distances and focussed on time on feet instead. We’ve split this plan into three parts, each of which has a different focus.
Here’s our half marathon training plan for time, not distance. Because you’re training for time, not a specific distance, you can add in extra challenges such as doing it with trail running, hillier terrain, or with a weight vest. The best thing about this plan is that it can be repeated many times over. What do I do after I’ve completed the Happy Half Marathon training plan? If you’re coming back to running from pregnancy or injury, this plan could be a great way to run to feel, as you can adjust your speed and distance to suit your body’s needs. Maybe we have other races coming up that will need our full effort and attention, but still want to follow a training plan in the mean time. Some of us don’t enjoy the pressure of training for a time. Training without a specific time in mind can really help you to complete the distance without so much pressure.Įven seasoned half-marathon runners might want to approach their next race without a PB goal. Why would I want a goal that isn’t a PB?įirst of all, you might be a first time half marathon runner. It will give you a gentle nudge out the door on the days you need it, without making you dread your runs. While the aim of this training plan isn’t to run a certain time on race day, it is a plan that will maintain and improve your fitness. After all, if your body isn’t well prepared to run the distance that’s in front of it, you’re not going to enjoy it. The number-one cause of bad race day experiences is undertraining and being unprepared.
Training plans are there to guide you through your training and to help you prepare your mind and body for a great race day. Training plans aren’t just about clocking new PBs. If I’m training for enjoyment, why do I need a plan?
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